Get a Flat Stomach in No Time

Looking for a diet that can give you abs washboard and get sixpack of your dreams? Or if you are a woman, a completely flat abdomen? Belly fat is the issue and can be quite hard to get rid of, unless you do this.

Very crucial is that you fill your stomach with fiber from vegetables and limit the ones you get from bread. What happens is that you will feel full and satisfied earlier while you eat and that will limit the amount of calories you are eating.

processed food takes much of the fiber out of foods. For instance, a medium baked potato (with skin) has 3.8 grams of fiber. But, if you make scalloped potatoes from a box, you will get less than 1 gram. So, try to have fresh and not processed foods.
To be on an abs washboard diet, you will need at least 25 grams of fibers every day.
High protein diets like Atkins is a no go if you want to get a sixpack, believe it or not. Carbohydrates are your energy source, but do not get too many of them because they will break down as glucose and end up as body fat on your body. Keep a range between 45 and 65 percent carbohydrates in your daily diet.
The lean muscle builder is protein and meat containing a high amount of protein are very important to build muscles including abs. between 15 and 20 percent of your daily diet should contain protein. I would say even up to 25 to 30 percent if you are on a heavy workout routine. The fat intake should be maximal 25 percent of your daily diet and mainly from vegetables and fish.

You should drink plenty of water. Some people believe that if they drink a lot of water they will bloat. This is a mistake. You will lose all of the water you drink through perspiration and urination. However, the water will take with it the sodium in your body. The sodium is what actually causes you to bloat.

You have probably already before you read this article put up a limit to yourself in getting flat abs. The daily requirement of sodium is around 500 mg for bodily functions. On average in the United States people uses between 3000 and 6000 mg of sodium per day, that would cause a camel to die, if you got eaten by one. This is way too much and makes it impossible for you to get sixpack. So limit the amount of salt you put in your food.

Another thing to consider when doing a flat abs diet is decrease or eliminating "fizzy" drinks like soda. Pop and spritzers increase bloating because the carbon dioxide trapped in the bubbles creates gas. This slows your stomach down from emptying.


Cut out alcohol and caffeine or at least limit it. Both are natural diuretics and will make you lose fluid. Stick with water or possibly a little organic juice when you are on an abs washboard diet.



The last tip I have for you is to try to reduce the stress in your life. Stress causes the hormone cortisol to act up. Cortisol causes fat deposits around the organs in your stomach. Exercise is a great stress reliever, which has the added benefit of helping you to lose weight all over.

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